Genesee County Health Department
Better Life Through Better Health
Some is Better than None
The 1996 Surgeon General Report on Physical Activity and Health
concludes there is a clear link between physical activity and good
health. So keep reading if you don't
care to work up a sweat in jazz aerobics or by training for the Crim.
Some activity is better than none.
People can become more fit by becoming moderately active. Activity is
moderate when it happens for 30 minutes a day for five or more days a
week. According to the report there are simple, fun ways to make fitness
a part of everyday life.
To get started, make a plan with a list of activities you enjoy, and
go from there.
- Trips to zoo, park or museum, bike rides with the kids or even a
little light-hearted wrestling.
- Turn on the radio and dance after dinner.
- Park further away from the door when going to work, church, or
shopping.
- Use the stairs instead of the elevator.
- Walk the children to school or take a brisk stroll during your
breaks or at lunch.
- Rake the leaves, wash the car, vigorously clean the bathtub or
windows.
It may take a little extra effort to get started, but you will feel
better immediately and the benefits will be long lasting! Remember to
always check with your doctor for advice about beginning a new physical
activity routine.
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