Anemia is a condition in which the red blood cells in the body are
reduced in number or are lacking in hemoglobin. Hemoglobin is the
component of the red blood cells that carries oxygen to all the body
cells.
There are almost 100 different forms of anemia. Iron deficiency
anemia is the most common type. Usually iron deficiency anemia affects
women: men and children are affected less often. Iron deficiency anemia
is most often caused by blood loss, such as heavy menstrual bleeding or
gastrointestinal problems. It can also be caused by a diet deficient in
iron, poor absorption of iron, or other medical conditions.
Symptoms of iron deficiency anemia may include fatigue, headaches,
pale skin, hair loss, shortness of breath, and rapid pulse. These
symptoms could indicate other health problems as well. Anemia must be
diagnosed by a physician and a blood test that measures hemoglobin.
Treatment will be determined by your physician and will depend on your
medical history and the cause and extent of the anemia. Treatment
options include vitamins with minerals, folic acid, Vitamin B6,
medication, injections, and in extreme cases, blood transfusion. Never
take iron pills without first consulting your doctor. Excessive iron
intake can cause other medical problems.
If iron deficiency anemia is caused by a diet low in iron, adding
iron rich foods may solve the problem. Iron rich foods include red meats
(not recommended for those with high cholesterol levels), dried beans
and peas, raisins, prunes, and dark green leafy vegetables. Adding foods
high in vitamin C will enhance the absorption of iron. Vitamin C can be
found in citrus fruits such as oranges, cantaloupe, dark green leafy
vegetables, tomatoes, and strawberries.
For more information about anemia call the Genesee County Health
Department at (810) 257-3106.
