While the period from November through February can be a joyful time for some
people, increased stress caused by money problems, fatigue, not enough time with
family or friends, unrealistic expectations, and changes in daily routine and
diet can make others feel sad or lonely. These "holiday blues," should
not be confused with clinically diagnosed mood disorders, such as Seasonal
Affective Disorder which occurs during the winter months. Holiday blues usually
lasts from a few days to a couple of weeks prior to or just after the holidays.
Symptoms include headaches, sleeping too much or not enough, appetite
changes, anxiety, feelings of guilt, inability to think clearly, and a decreased
interest in activities that normally bring pleasure.
These can be a normal response to a stress-filled time of the year. You can
take steps to help manage your blues. Avoid drinking too much alcohol or
overeating. Get plenty of rest and exercise. Set realistic goals for activities
and only spend money you can afford. Spend time with and talk to people who care
about you. Avoid longing for a "picture-perfect" celebration. Do not
dwell on the past or focus on what you don’t have.
Prolonged or severe sadness or "blues’ that occurs beyond the holiday
season and/or thoughts of suicide may signal a more serious mood disorder that
should be evaluated by a mental health professional. For more information,
contact Genesee County Community Mental Health at (810) 257-3705.
