Genesee County Health Department
Better Life Through Better Health
Health Benefits of Eating Soy Foods
Soy foods have been linked to a number of health benefits. Eating
more soy may help prevent heart disease and cancer, protect bones, and
lessen menopause symptoms. In cultures where soy is a main source of
protein, there is less heart disease and some types of cancers.
Evidence has been the strongest for heart disease. Soy protein
included in a diet low in saturated fat and cholesterol helps decrease
coronary heart disease by lowering blood cholesterol levels. The Food
and Drug Association (FDA) recommends that consumers include four
servings (25 grams) of soy protein in their diet each day to reduce the
risk of heart disease.
Soy contains compounds called isoflavones which are similar to the
natural body hormone estrogen. Eating soy may help relieve symptoms of
menopause in women. Soy may also prevent bone weakening from
osteoporosis as we age.
Soy protein products can be a good substitute for animal protein in
the diet. Sources of soy foods can be found at your local supermarket or
health food store. Popular soy foods include soymilk, tofu, roasted
soybeans and soy meat replacers, such as soy burgers and nuggets. The
American Dietetic Association recommends introducing soy slowly by
adding small amounts to the daily diet or mixing into existing foods.
Because some soy products have a mild or neutral flavor, it is possible
to add soy to dishes and barely know it is there. For more information
about soy, call the Genesee County Health Department at (810) 785-4830.
|
