Genesee County Health Department

Better Life Through Better Health

Do you think summer is the only time you should be concerned about drinking enough fluids? Actually, both hot and cold weather can dehydrate the body, making it more important to focus on fluids all year long.

Every cell in your body needs water. Water helps your body digest food, transport nutrients and pass wastes. In winter, heated air of homes and offices tends to dry the skin, increasing the need for more fluids. Because you may not feel thirsty as often in cold weather you are more likely to get dehydrated.

You need 6 to 8 cups (8 oz.) of water a day to replace fluids. This equals about sixty-four ounces of water-based beverages throughout the day. Drink more if you lose a lot of fluid through sweating. If you’re out shoveling snow or ice skating you may need more. If your home or office is especially warm, the dry heat may increase your need for more fluids. Increase intake with water breaks. Fill your mug with water instead of coffee, which can increase fluid loss because of the caffeine, or put sixty-four ounces in a water bottle and make sure that it’s empty at the end of each day.

Water-based fluids can include plain water, any kind of mineral water or bottled water flavored with fruit essence. Also count herbal teas without caffeine, soup, juice and beverages made from a flavored mix and water. Limit servings of soda and other sugary beverages, coffee and other drinks with caffeine and alcohol. For more nutrition information call the Genesee County Health Department at 257-3616.