Genesee County Health Department

Better Life Through Better Health

Cool Tips to Survive Winter

Winter temperatures can drop quickly and storms may cause power failures and icy roads. Exposure to the cold can cause serious health problems, such as hypothermia, frostbite or injuries from slipping on ice. Prevent cold weather health risks by following some survival tips. When working or playing outside, dress warmly. Work slowly and avoid becoming overtired. If you have heart disease or high blood pressure, follow your doctor’s advise about shoveling snow or doing other work outside. In extreme cold, take only brief and necessary ventures outside and wear:

• A hat and scarf or knit mask to cover face and mouth

• Sleeves that are snug at the wrist

• Mittens (warmer than gloves)

• Water-resistant coat and shoes

• Several layers of loose-fitting clothing

Wear clothes made of tightly woven material such as wool, silk or layers made of polypropylene to reduce body-heat loss. Avoid cotton and denim. Stay dry, as wet clothing chills the body quickly. To prevent sweating, remove extra layers of clothing if too warm. Do not ignore shivering. It is a first sign that the body is losing heat.

Keep emergency supplies at home for power outages or when unable to use roads because of a winter storm. Include:

• A safe, alternate way to heat your home

• Candles, flashlight or battery operated lantern

• Bottled water and food that needs no cooking or refrigeration. Stock a manual can-opener

• Portable radio

• Matches and fire extinguisher

• First aid kit

• Snow shovel and rock salt

For more information call the Genesee County Health Department at (810) 341-7653.