Genesee County Health Department

Better Life Through Better Health

Before You Get Pregnant

The best start for your baby begins before you are pregnant. Many birth defects and problems can be avoided by good health choices before and during pregnancy. Healthy habits help you feel better and prepare your body for pregnancy.

Because some of a baby’s important organs form very early, birth defects can happen before a woman knows she is pregnant. Choosing when you get pregnant is important. If you are having sex, use birth control until you are ready to have a baby. At least three months before stopping birth control, see your health care provider for a physical exam and counseling. Medical problems such as diabetes, high blood pressure, anemia, infections or kidney diseases should be treated before pregnancy. Be examined for sexually transmitted infections, as they can cause serious health problems for a woman and her baby. Immunizations should be up-to-date to prevent some diseases that can cause birth defects, such as German Measles. Any family history of a birth defect, inherited disease or mental retardation should be discussed with the provider.

Eat healthy foods each day, use less caffeine, and get regular exercise. Avoid smoking or being around others that smoke, as this may cause your baby to be born too early or small. Drinking alcohol, using illegal drugs or even some legal medicines can cause miscarriage, birth defects, brain damage, mental retardation, addiction or death to your baby. Other hazards to avoid include eating raw meat, handling used kitty litter and working with certain metals and chemicals. After you have "planned" and your pregnancy test is positive, it is important to get prenatal care as early as possible.

For more information about birth control methods contact  Genesee County Health Department Family Planning Services at McCree North at (810) 600-2439 or at Burton at (810) 237-4538.